I went to the gym tonight with the goal of doing 7 X 400s at an 8mi mile pace. That's 2 minutes per 400. I gave myself a minute walking work up and 1 minute intervals between each 400. I walked the intervals at a 3.5mph pace. I wasn't sure if I could do it, but I was determined to give it a shot!
And guess what?!
I DID IT! It was awesome :-)
Just to keep everyone updated... with tonight's 1.75 in fast intervals, but I jogged out the remaining .25 after...
Mileage Goal: 22/1000